Quest Squad Member Highlight - Lais Botelho
Registered Dietitian and licensed nutritionist Lais Botelho shares how she Questifies her life
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Registered Dietitian and licensed nutritionist Lais Botelho shares how she Questifies her life
Welcome our “Meet the #QuestSquad” series where we’ll shine a spotlight on Quest Squad members across the country and share how Quest helps fuel them on their journey, big or small.
To join the Quest Squad community, see link here. Already a Quest Squad member? Show us you incorporate Quest in your routine by participating in our monthly Missions for a chance to be featured in our next “Meet the #QuestSquad” highlight!
To kick off the new year, meet Quest Squad member Lias Botelho!
Surrounded by a melting pot of culture and sun-kissed beaches of South Florida, Lias is a Registered Dietitian and licensed nutritionist, specializing in weight loss management. She has a passion for helping her patients meet their health & wellness goals and is armed with a Master’s degree in Dietetics and Nutrition from Florida International University.
Originating from Brazil almost a decade ago, Lais was previously a health, wellness and lifestyle journalist for multiple leading Brazilian media outlets. In other words, Lais knows a thing or two about making nutrition fun and easy to understand for her patients with her unique, dual skillset to help guide them on their nutrition journey.
If Lais is not at the office or the hospital, you can catch her practicing yoga, lifting weights before the sunrise or grocery shopping at her favorite spots.
Lais’ Quest Squad Story
When asked why she joined the Quest Squad community, Lais said, “Quest has been a part of my life for SO many years – from long nights studying at the library to countless flights around the world. Joining the Quest Squad happened organically.”
“Quest makes my fitness and professional journey easier when it comes to fueling up. Whether it’s studying, working out or anything in between, I grab a Quest snack whenever I feel hungry and I need to hit my protein goal for the day. In fact, I’m currently eating a Quest Cookies & Cream Protein Bar as we speak!”
She’s not the only Questie in the family: Lais shared a delightful holiday tradition where the family gathers around the Christmas tree for photos, and she poses with her niece poses and her favorite Quest products. The tradition started when her niece was just a newborn! Lais expressed, “It’s amazing to look back and see how much she grew from one picture to the next, and how Quest is now part of a fun family tradition.”
Lais’ Quest Squad Pro Tips
We asked if she had any advice she wanted to share with other Quest Squad members, and here’s what she had to say:
“I believe it’s important to make time to identify your purpose, set S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-bound) and reward yourself for accomplishments. When I need a boost in motivation, I love a good music playlist, shopping for new workout clothes and shoes, and relishing in the results of all the hard work I’ve put into my wellness journey.”
Lais also believes the body and mind are interconnected and tries to approach every situation with a holistic perspective… and a touch of humor.
Follow #QuestSquad member Lais and her Quest on Instagram here!
Learn more about the Quest Squad community here and follow along with #OnaQuest on Instagram, TikTok and Facebook.
Quest Squad: How It Works
As a member, you will have a chance to participate in Quest opportunities for product, swag or exclusive experiences. You also join an active community, gain access to your favorite brand, plus much more!
Our Quest Squad program celebrates everyone’s personal Quest, whatever that may be. If you are passionate about Quest, being a positive influence on others around you, and you’re ready to stand out from the crowd, we want to hear from you!